Mindfulness Meditation for the Busy You
You think you really need this. You say that you deserve a break from all the pressure, the deadlines that you have to meet. But you’re asking, “How is it possible for me to meditate when I don’t even...
View ArticleGuided Meditation with the Use of Music
It’s important to know what kind of music works best for a meditation practice. Today’s mix of tunes does not usually do well for a guided meditation because most genres in “new age music” aim for...
View ArticleMudras
Our body is composed of 5 elements namely: Air, Water, Fire, Earth, and Aakash or Ether (tiny intercellular spaces in the human body). A Mudra is a symbolic or ritual gesture and an energetic seal of...
View ArticleThe Release Meditation Technique
Most of the time, the problem people face with meditation is not the act itself, but getting started with it. You can drown yourself in all the books and online tutorials you want, yet it doesn’t...
View ArticleMantra Meditation: Instruments of Thought from the West
Mantras are undoubtedly the most well-known form of meditation, originating from the Transcendental Meditation of the West. It’s most basic form is the Om or “Aum”, which is said to be the source of...
View ArticleBrief Meditation to Fall Asleep
Sleep is the last sentence of your day. Life is a book and turning the page is inevitable. Ending your day in a perfect manner is probably the best way to redeem yourself from all the stressful and...
View ArticleThe Message of Anxiety and Getting Over it
Anxiety is one of the things that creeps up to you late at night sometimes unexpected and for no reason at all. It can send you nasty thoughts and have you crying for long hours, day or night. If you...
View ArticlePain: Its Roots and How to Conquer It
A widespread dilemma that people face nowadays is experiencing physical pain that cannot be detected or appears invisible in medical tests. Many complaints have been made regarding the exact problem...
View ArticleSigns of True Meditation
Stuck in a rut? Don’t worry, most people who are new to meditation often find themselves in a place wherein they feel that they are not going anywhere or that what they are practicing is wrong....
View ArticleThe Power of Maharishi Effect
The theory of the Maharishi Effect posits that group meditations wherein large numbers of people are involved could significantly and positively affect their environment. This could be done effectively...
View ArticleMeditation Techniques of the Dalai Lama
Are you in search of an activity to help you ease pain and sickness? Are you in dire need of a specialized meditation technique to enjoy inner peace? Then you should check out the meditation tips and...
View ArticleMeditative Techniques of Thich Nhat Hanh
What is your goal in life? Is it to get your own house buy a new car? Is it a promotion at work, or to have a family? There are those who are able to have it all and yet they find themselves not at...
View ArticleFinding the Calm Amidst the Chaos
Let’s begin with a little joke about the difficulties of meditating successfully. A novice to meditation sits on a mat in her living room. She began her hour-long meditation focusing on her breath and...
View ArticleBest Positions for Meditation
There are so many styles of meditation today. You can choose from visualization, measured breathing, Tai Chi, Yoga, and mantras. It can be quite overwhelming for beginners to settle on a style that...
View ArticleDo I Have To Believe In A Religion To Meditate?
If you’re wondering if the belief in religion is essential to your meditation journey, the simple answer is no. Many people are deterred from exploring meditation due to its religious origins. They...
View ArticleWhat Is Taoist Meditation?
You may have heard or read about Taoist meditation and wonder what distinguishes it from other forms of meditation. Taoist meditation is a practice related to Taoism, a Chinese philosophy, and religion...
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