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Channel: Meditation Techniques – Meditation Techniques
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Mindfulness Meditation for the Busy You

You think you really need this. You say that you deserve a break from all the pressure, the deadlines that you have to meet. But you’re asking, “How is it possible for me to meditate when I don’t even...

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Guided Meditation with the Use of Music

It’s important to know what kind of music works best for a meditation practice. Today’s mix of tunes does not usually do well for a guided meditation because most genres in “new age music” aim for...

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Mudras

Our body is composed of 5 elements namely: Air, Water, Fire, Earth, and Aakash or Ether (tiny intercellular spaces in the human body). A Mudra is a symbolic or ritual gesture and an energetic seal of...

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The Release Meditation Technique

Most of the time, the problem people face with meditation is not the act itself, but getting started with it. You can drown yourself in all the books and online tutorials you want, yet it doesn’t...

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Mantra Meditation: Instruments of Thought from the West

Mantras are undoubtedly the most well-known form of meditation, originating from the Transcendental Meditation of the West. It’s most basic form is the Om or “Aum”, which is said to be the source of...

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Brief Meditation to Fall Asleep

Sleep is the last sentence of your day. Life is a book and turning the page is inevitable. Ending your day in a perfect manner is probably the best way to redeem yourself from all the stressful and...

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The Message of Anxiety and Getting Over it

Anxiety is one of the things that creeps up to you late at night sometimes unexpected and for no reason at all. It can send you nasty thoughts and have you crying for long hours, day or night. If you...

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Pain: Its Roots and How to Conquer It

A widespread dilemma that people face nowadays is experiencing physical pain that cannot be detected or appears invisible in medical tests. Many complaints have been made regarding the exact problem...

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Signs of True Meditation

Stuck in a rut? Don’t worry, most people who are new to meditation often find themselves in a place wherein they feel that they are not going anywhere or that what they are practicing is wrong....

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The Power of Maharishi Effect

The theory of the Maharishi Effect posits that group meditations wherein large numbers of people are involved could significantly and positively affect their environment. This could be done effectively...

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Meditation Techniques of the Dalai Lama

Are you in search of an activity to help you ease pain and sickness? Are you in dire need of a specialized meditation technique to enjoy inner peace? Then you should check out the meditation tips and...

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Meditative Techniques of Thich Nhat Hanh

What is your goal in life? Is it to get your own house buy a new car? Is it a promotion at work, or to have a family? There are those who are able to have it all and yet they find themselves not at...

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Finding the Calm Amidst the Chaos

Let’s begin with a little joke about the difficulties of meditating successfully. A novice to meditation sits on a mat in her living room.  She began her hour-long meditation focusing on her breath and...

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Best Positions for Meditation

There are so many styles of meditation today. You can choose from visualization, measured breathing, Tai Chi, Yoga, and mantras. It can be quite overwhelming for beginners to settle on a style that...

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Do I Have To Believe In A Religion To Meditate?

If you’re wondering if the belief in religion is essential to your meditation journey, the simple answer is no. Many people are deterred from exploring meditation due to its religious origins.  They...

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What Is Taoist Meditation?

You may have heard or read about Taoist meditation and wonder what distinguishes it from other forms of meditation. Taoist meditation is a practice related to Taoism, a Chinese philosophy, and religion...

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